Many losses during the last two years have had a surprising upside. They’ve given me the freedom and opportunity to choose my own new life. I don’t care much about normality. I’m discovering my own world, from the inside out.

Reclaiming the right to choose is my secret for living simply, joyfully, and sustainability.

I’m building a structure one habit and one choice at a time. I decide what gets my precious attention and what doesn’t. I decide what fills my days, and I watch carefully what fills my heart.

What Must Go in My Own New Life

What doesn’t make the cut in my new life is mainstream news media. Was that hard to give up? No, it was a relief.

Thankfully, my husband Bruce keeps up with world events for our household. He keeps me posted on the headlines.  

He finds inspiring stories to show me, such as “On the Road” with Steve Hartman—a CBS segment that’s been running for years. In fact, when it began, Steve and his crew would show up in Anytown, USA, open a phone book (what’s that?) and call a random person to ask if they could stop by. The team believed everyone had a story worth telling. As they talked with strangers, they uncovered that story.

Bruce also keeps track of documentaries I might appreciate, even if they’re a bit tough to watch, like the Naudet brothers’ film that followed Firehouse #1 on 9/11.

Social media is strictly limited. It’s not that I don’t care about others’ lives; it’s that the sheer volume is untenable and the interface scrambles my brain.

Old beliefs, and roles that I was certain were lifetime commitments, didn’t make the cut. Those were harder to surrender because without them, I questioned my identity.

Sometimes, these are difficult decisions. What stays or goes reflects new priorities.

What I Choose To Stay

I’ve noticed that what stays becomes increasingly more precious. The women in my family—sister, niece, and grandniece—are treasured. A few friendships I choose to nurture are deepening.

Creativity is dialed up! Singing again has made a huge difference in my ability to stay uplifted and joyful. Then, there’s writing, which both fuels and expresses my creative spark.

I’m focused more on welcoming new habits. A well-suited exercise routine is bringing physical strength. Pickleball has opened me to community that encourage playfulness over competition.

What stays has to align with fearless freedom, sustainability, or joy. Often, all of the above.

My New Habits and Practices

I’ve started to watch sunrises. They connect me with the earth and start my day with silent, often colorful, beauty.

I watch birds at the feeder. I watch my cat Zoey watch birds at the feeder.

I watch my reactions now, too. I take time to make decisions, and I try to be aware when other people’s thoughts or fears push me around.

I soak in the winter sunlight from our southern exposure windows, and open those windows for fresh air, even when the temperature is below zero.

I love seeing neighborhood dogs run in the snow.

I appreciate the simple kindnesses of strangers who bag my groceries or hold open a door to the rec center.

I’m ever grateful for my old Honda Civic that can still go another 100,000 miles.

I’ve given up self-punishment in favor of self-forgiveness, and worry in favor of curiosity.

I’m experiencing direct perception of a tangible, higher love that’s training me.

I’ve given up taking care of others when they haven’t even asked.

Finally, I’ve stopped behaving as if money is a God who requires the sacrifice of my health, wellbeing, and life force.

I’ve begun to cherish time with my husband in these days of simple living that roll through an evening, one into another.

I’ve found myself amazed at my existence—the wonder of being made of stardust, and the power of the body to heal itself.

Albert Einstein famously said, There are only two ways to live your life: one is as though nothing is a miracle. The other is as though everything is a miracle.

In my own new life, I choose.


Portrait of Emma & Grandniece Natalie by Mary Ann Baxter

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Comments:

beth Parnaby
January 26, 2022

I will, thank you Emma.

Emma Laurence
January 27, 2022

Great, Beth. I look forward to that. :-)

Beth Parnaby
January 25, 2022

Hi Emma, Thank you for sharing so generously how you are discovering your own world from the inside out. What must go, what stays and your new habits and practices. It has helped me put some order and clarity into the manifestation of my own inner changes of being. One of my new practices is keeping my attention in the moment, being fully present, it is there that I feel the love and an expansive awareness or inner direction that helps me to navigate the winds of change that seem to be everywhere at the moment. I LOVE the painting. Beautiful. It truly captures the joy of that precious moment. Thanks again Emma. Brilliant! Due to technical problems have not been able to access your blogs so it was a double treat to catch the previous stardust one too.

Emma Laurence
January 25, 2022

Beth, I'm thrilled that this helped you "put some order and clarity" into your own manifested changes. I love that practice of being fully present in the moment. I also find great joy in that. And a quietude that allows me to navigate more wisely. Yes, isn't Mary Ann's painting extraordinary? Glad you're able to access Stardust, too. Please keep me posted on how your new practice unfolds!

Jim Modera
January 23, 2022

Dear Emma I too am at a rest point in eternity. I see it as an important time to gather and understand who and what I am as I prepare for the next leg of my journey. It is joyful simply to serve where you are placed and appreciated. I have no regret and no expectation. To quote John Lennon "I'm just sitting here watching the wheel go round and round... I just have to let it go." If I am called to do a greater task for my fellow Soul, I'm preparing to do that with less attachment and more love. Life is a miracle! Jim

Emma Laurence
January 24, 2022

Beautifully written, Jim. It is "joyful simply to serve where you are placed and appreciated." That feels like harmony to me. Having "no regret and no expectation" sounds like freedom. As does "less attachment and more love." Lots of freedom! Thanks very much for sharing your comment. Emma

Mary Ann
January 23, 2022

Emma! Thank you for sharing these jewels of wisdom you’ve gleaned from the furrows and fields which have given you (now us) the bounty of wisdom that comes from choice. I particularly love your new habits and practices and ask myself—what new practices have I created? What have I discarded? What do I choose next to keep each day a miracle? Thank you for choosing me to paint Emma and Grandniece Natalie. The painting, which I choose to undertake, was a journey of discovery, joy, and love.

Emma Laurence
January 23, 2022

I'm so glad this inspired you to ask your own questions, Mary Ann. Great ones! Your painting brings me joy every single day. Thank you for letting me share with others. Feel free to circulate this post to show people your amazing work!

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