Beyond Burnout Coaching in Six Weeks
Burnout or Beyond?
Burnout is not fun.
Exhaustion. Overwhelm. Anxiety. Depression. Stress.
You’re not alone. And you’re not a failure.
In 2019, the World Health Organization added burnout to its International Classification of Diseases (ICD-11). The clinical definition includes:
- depletion or exhaustion,
- negativity towards one’s job, and
- reduced professional efficacy.
I’ll bet you have your own definition using way more colorful language.
But burnout has an upside.
You don’t have to be burned out for the rest of your life! Yes, it feel miserable. But here’s an upside view.
Burnout is an indicator that you’ve glimpsed how life could be. It really means your sustainable, inspired life is within reach.
This is not about “fixing yourself so you can get back to work like a normal person.” It’s about being true to yourself. Part of you knows what’s possible and is ready to redirect your launch.
If you’re willing to take small actions and make micro-changes, now is the time your journey upward begins.
You’ll tap an energy source that takes you all the way to your real destination— your healthy, joyful life.
Practical & Playful Beyond Burnout Coaching
(in 6 sessions)
Beyond Burnout coaching helps you:
- get clear what you want & who can help,
- feel more grounded, creative & playful,
- trust your natural rhythm & vision,
- treat yourself more kindly, and
- explore the practical, essential building blocks of your new life/work.
Each week we choose up to 3 micro-steps to move you beyond burnout.
Reach out for a free chat and let me know what you’re facing. We can explore your journey, even if you’re not sure coaching is the answer.
What makes Beyond Burnout coaching different?
Beyond Burnout Coaching is fun and short: 6 weekly sessions, one-on-one. It’s tailored to you—based on 5 proven & essential keys for building your best life from the inside out. These keys are:
- Joy
- Creativity
- Team
- Pace
- Structure
[Learn to practice these 5 keys in the free Beyond Burnout Playbook.]
After 6 weekly sessions, you can continue (particularly around the re-structuring process), or move on to other kinds of support. Either way, an unshakeable foundation is in place for the long term. We’ve cleared the way for your sustainable, inspired best life to shine
Some Common Questions
You are not a failure! This is a tough planet. And you may operate very differently than the world norm.
Just in terms of making a living…
You may have to:
- Work multiple jobs to pay off loans or cover cost of living increases
- Work freelance, permalance or without benefits
- Be on call beyond normal work hours.
Or feel you have to:
- Struggle to keep up with social media demands
- Look perfect or stand up to constant comparisons
- Deal with the increasing chaos of the outside world.
Or just feel:
- Drained, and like you’re always missing out
- Powerless to make an impact no matter what you do
- Disillusioned, when dreams you achieved now feel empty
- Fearful that you’ll live your entire life burned out.
But you don’t have to be burned out for a lifetime.
I’m happy to show you how to get beyond it to something so much better. Just reach out.
Great question. And only you can know. Here’s how I suggest finding that answer:
- Download my free Beyond Burnout Playbook. Does it speak to you?
- Reach out for a free chat. Share your story and we’ll chat.
- Watch my Beyond Burnout film short to see if it resonates.
- Check in with your inner guidance, the part of you that knows what’s best.
Absolutely! And a lot of people do.
After 6 weeks, clients sometimes continue—to restructure their life/work differently, or to be sure they stick to their new vision.
Maybe you’ll want:
- 6 more weekly or bi-weekly sessions,
- 6 shorter stay-on-track sessions (30-minute)
- monthly check-ins, or
- single sessions whenever needed
We get creative in aligning your support to meet your ongoing needs.
Yes! I wouldn’t think of coaching you unless we’re a good match.
Please reach out for a free chat so you can share your story, get clear on what you need, and see if I can help.
For my 6-week package in 2024, I offer a range within which you can choose what works for your budget. Just ask. No matter what the dollar amount, you’ll receive the same high-level coaching.
I’ve been an award-winning actress, teacher, speaker, writer and musician. I’ve been through burnout and other significant hardships myself. That’s why I love encouraging you to build a sustainable, inspired, creative and compassionate future.
I’m a Certified Professional Coach with more than 10,000 hours of coaching and teaching experience.
I lived for years in NYC and moved to Minneapolis in 2019. I sing in a jazz duo, play pickleball, and live near a llama farm. Learn more about me, or reach out to chat anytime.
Success Stories
Emma, you helped me find clarity and confidence through a confusing and vulnerable moment in my life.
You’re intuitive, compassionate to no end, and extremely practical. I would recommend you to anyone seeking guidance or support.
Emma helped me realize my own potential and tap into my intuition to get my life on the path I wanted.
After a few weeks of coaching, I was able to face challenges in my personal and professional life with more confidence and trust in myself.
Since working with Emma, I’ve developed a stronger awareness of my true self, which is invaluable to me.
Coaching with Emma was a great way for me to get my focus back again.
It’s so easy to lose track with all that is happening around us. Only a few sessions and it was easy to find my path once again!
Using new tools I learned really helped to bridge the gap in communication with all of my teams, in and outside of work.
